Mine and my wife Dominique's experience with Keith and the team at K1 has been life changing in many aspects, from eating habits to training technics and general attitude towards day to day tasks, Keiths infectious attitude towards giving your all in what you do makes training a joy and something to look forward to rather than dread. We have been to many different gyms in our time and none compare to the complete package that Keith and the team provide and we look forward to continuing our transformation journey with them cheers heaps team Aaron and Dom
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